Why seated torso twists must be included in your regimen
What's the story
Seated torso twists are a simple yet effective exercise that can be done almost anywhere. They work on the core muscles, improve flexibility, and promote better posture. By adding this movement to your daily routine, you can reap several health benefits without needing special equipment or a gym membership. Here are five surprising health benefits of seated torso twists that might encourage you to try this exercise today.
#1
Enhances spinal flexibility
Seated torso twists can greatly improve spinal flexibility by stretching and strengthening the muscles around the spine. This increased flexibility can help reduce stiffness and improve your range of motion. As you perform these twists regularly, you'll likely notice an easier time bending and reaching for objects, which can be particularly beneficial as you age.
#2
Aids digestion
Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. Incorporating this exercise into your routine may lead to improved gut health and a more comfortable digestive process.
#3
Improves posture
Regularly practicing seated torso twists can contribute significantly to better posture. By strengthening the muscles in your back and abdomen, these exercises help maintain spinal alignment. This is especially helpful for those who spend long hours sitting at a desk. With improved muscle tone and flexibility, you can expect a noticeable difference in your posture over time.
#4
Reduces lower back pain
Seated torso twists are also effective in alleviating lower back pain by targeting the muscles that support the lower back. By strengthening these muscles and increasing flexibility, the exercise can reduce discomfort and prevent future pain episodes. Regular practice may lead to a significant reduction in lower back pain, improving overall comfort and mobility.
#5
Boosts mental clarity
Engaging in seated torso twists not only benefits the body but also the mind. The focus required during these movements promotes mindfulness, which can enhance mental clarity and reduce stress levels. This mindful approach helps clear the mind of distractions, contributing to a greater sense of calm and focus throughout the day.