Can't stop craving for junk food? Try these five tips
Junk food is extremely unhealthy for you - not only does it make you fat, it can bring along life-threatening conditions like heart disease, diabetes, etc. However, we get it if you find those colas and fries irresistible, but that feeling of guilt that strikes afterwards sure isn't desirable. So, if you're trying to quit junk food, here are five tips that can help.
- Stay hydrated: Drink plenty of water to fight unnecessary cravings
- Eat healthy: Fill up on fiber and protein
- Reduce stress: Because stress induces cravings, influences eating behavior
- Get rest: Aim for 7-9 hours of sound sleep everyday
- Plan your meals: It will help eliminate spontaneous unhealthy munching
Stay hydrated: Drink plenty of water to fight unnecessary cravings
If you feel a sudden craving for junk or processed foods, try gulping down a glass of water and wait for a couple of minutes. This might help kick away the craving. However, it's no magic - we often tend to confuse thirst with hunger or craving. Aim to drink at least 8-12 glasses (2 liters) of water everyday, to stay properly hydrated.
Eat healthy: Fill up on fiber and protein
To let go of junk, we suggest you to add more and more fiber and protein to your diet. These super nutrients are known to keep you satiated for long, reduce hunger pangs, and avoid overeating. Some of the best sources of fiber are beans, whole grains, nuts, berries and oatmeal, while some good sources of protein are eggs, dairy items, fatty fishes, etc.
Reduce stress: Because stress induces cravings, influences eating behavior
You might not have expected this, but stress induces cravings and influences eating behavior. Several studies have shown that women experiencing stress tend to eat significantly more calories than non-stressed participants. Furthermore, stress raises cortisol levels, which may lead to belly fat. To eliminate stress from your life- try relaxing activities like meditation, yoga, reading, or whatever works for you.
Get rest: Aim for 7-9 hours of sound sleep everyday
Studies tell us that sleep-deprived people are up to 55% more likely to become obese, compared to people who sleep well. This is so because sleep-deprivation and fluctuations can lead to poor appetite regulation and stronger cravings. So, get enough and regular sleep, if you want to stay healthy. We suggest you to try and get 7-9 hours of undisturbed night-time rest.
Plan your meals: It will help eliminate spontaneous unhealthy munching
When you have no idea about what you should be eating next, your chances of getting seduced by sugar-loaded treats and spicy junk are high! It might be a bit tough to begin with, but try planning your meals for the day (or week) in advance. It will help avoid unhealthy eating owing to factors of uncertainty and spontaneity.
