Soaked nuts and wellness: Myths v/s facts
What's the story
Soaked nuts are often touted as a health food, but many misconceptions surround their benefits. While soaking nuts can enhance certain qualities, it's important to separate fact from myth. This article delves into the truths about soaked nuts, exploring their nutritional impact and debunking common myths. By understanding the real benefits and limitations, you can make informed choices about including soaked nuts in your diet.
#1
Myth: Soaking increases protein content
One common myth is that soaking nuts increases their protein content. In reality, soaking does not change the amount of protein in nuts. It may make some proteins more digestible by breaking down enzyme inhibitors, but it doesn't increase protein levels. Knowing this helps set realistic expectations regarding the nutritional changes that soaking can bring.
#2
Truth: Soaking reduces phytic acid levels
Soaking nuts has been shown to reduce phytic acid levels, which can hinder mineral absorption in the body. By soaking, you can lessen these compounds and improve mineral bioavailability from the nuts themselves. This is especially useful for those who depend on nuts as a major source of dietary minerals such as magnesium and zinc.
#3
Myth: All nuts benefit equally from soaking
Not all nuts benefit equally from soaking. Some nuts, like almonds, see a marked improvement in digestibility and nutrient absorption when soaked, while others, like cashews or walnuts, don't see much of a difference. Knowing which nuts benefit from soaking can help you make better dietary choices.
#4
Truth: Soaking alters fat composition slightly
Soaking can slightly alter the fat composition of nuts by breaking down some of the fat-soluble vitamins and oils. However, this change is minimal and doesn't affect the overall health benefits of consuming these fats regularly as part of a balanced diet.