Want a svelte figure like Priyanka Chopra's? Follow these tips
Priyanka Chopra, who's often touted as a global icon, turned 37 recently. From being crowned Miss World two decades back, to making a name in the West, Priyanka's life and career are undeniably inspiring. That, coupled with her amazing looks. So what's the secret, really? Actually, it's no rocket science, Priyanka follows a healthy diet to look stunning. Here are her top diet tips.
We all know how important a balanced diet is for our well-being. But perhaps, we'd believe it more, when Priyanka says so. In an interview, the actress revealed that she focuses on fresh foods, such as fresh fruits, and vegetables. She stays away from junk, especially oily foods. Priyanka said that she prefers simple meals, like dal, rice, chapati, soups, and salads.
It is vital to stay hydrated for sake of good health, and the Quantico star swears by it. In an interview with Times of India, Priyanka revealed that she makes sure to drink at least 10 glasses of water every day, accompanied by lots of juices. Drinking plenty of water is essential for flushing out toxins, improving digestion, and enhancing skin quality.
Including fiber in your diet is important for maintaining satiety and keeping the unnecessary hunger pangs at bay. Some of the best sources of fiber are beans, whole grains, nuts, oats, fruits, and veggies. Additionally, there are many benefits of including fiber in your diet. These include better bowel movement, low cholesterol levels, controlled blood sugar levels, and weight loss, among others.
Priyanka has said that she doesn't put on weight easily (we wish!), because she has a good metabolism. And she credits this to the fact that she eats frequently (every two to three hours) and also keeps taking snacks in regular intervals. We suggest you to divide your daily diet into 5-6 small and healthy meals, to maintain good metabolism and healthy weight.