Soothe itchy skin with oatmeal baths
What's the story
Oatmeal baths have been a tried-and-tested solution for itchy skin for ages. Oatmeal's natural properties help calm the irritation and relieve you from the discomfort. This simple, inexpensive solution can be prepared at home easily, making it a go-to for anyone battling itchy skin. You can incorporate oatmeal into your bath routine and experience the soothing benefits that many have relied on for generations.
Tip 1
Choosing the right oatmeal
When making an oatmeal bath, opt for the right variety of oatmeal. Colloidal oatmeal is ideal as it is finely-ground and dissolves in water. This form of oatmeal is specially processed for skincare purposes and retains its beneficial properties when combined with water in a bath. Regular oats can also be used if ground into a fine powder using a blender/food processor.
Tip 2
Preparing your oatmeal bath
To prepare an effective oatmeal bath, begin by filling your bathtub with lukewarm water. Steer clear of hot water as it may worsen itching. Add about one cup of colloidal oatmeal or finely ground oats into running water, making sure it disperses evenly in the tub. Stir the water lightly with your hand until the oats dissolve fully and create a milky appearance.
Tip 3
Soaking time recommendations
For best results, soak in the oatmeal bath for approximately 15 to 20 minutes. This time frame ensures that your skin gets enough time to absorb the soothing properties of the oats without overdrying your skin. After soaking, gently pat yourself dry with a soft towel instead of rubbing vigorously, which may irritate sensitive skin further.
Tip 4
Frequency and additional tips
Incorporating an oatmeal bath into your routine two or three times per week can provide consistent relief from itchy skin conditions such as eczema or dermatitis. For enhanced benefits, consider adding other natural ingredients like baking soda or honey known for their soothing properties as well. However, always consult with a healthcare professional if symptoms persist or worsen despite home remedies.