Are soups and stews really healthy?
What's the story
Soups and stews are often touted as the healthiest meal options, but many of these claims are misleading. While they can be nutritious, the health benefits depend on the ingredients and preparation methods used. Here, we debunk five common myths about soups and stews that are often considered healthy meals. By understanding these misconceptions, you can make informed choices about incorporating these dishes into your diet.
#1
Myth: All soups are low in calories
Many people believe that all soups are low in calories, making them a perfect choice for weight loss. However, this isn't always the case. Cream-based soups or those loaded with high-calorie ingredients can be just as calorie-dense as other meals. To keep soups low in calories, opt for broth-based varieties with lots of vegetables and lean proteins.
#2
Myth: Stews are always nutrient-rich
There's a common misconception that stews are always packed with nutrients because they're cooked slowly. While slow cooking can preserve some nutrients, it can also lead to nutrient loss over time. The nutrient density of a stew depends on the ingredients used. Adding a variety of vegetables and whole grains can make stews more nutritious.
#3
Myth: Homemade soups are always healthier
Many think homemade soups are healthier than store-bought ones because they are made from scratch. While home-cooked meals give you control over ingredients, they can still be unhealthy if loaded with salt or fat. Store-bought soups often have preservatives but can also have lower sodium options for health-conscious consumers.
#4
Myth: Adding more vegetables makes it healthier
Adding more vegetables to soups or stews is often thought to make them healthier, but that's not always the case. While vegetables add vitamins and minerals, too much of them without balancing flavors can make the dish unpalatable or too fibrous for some people. It's important to balance vegetable variety and quantity for optimal taste and nutrition.
#5
Myth: All broths provide equal benefits
Not all broths provide the same health benefits, despite the fact that they're often considered healthy bases for soups or stews. Bone broth is often praised for its collagen content, but plant-based broths can also be rich in antioxidants from vegetables like carrots or celery. Choosing the right broth depends on dietary preferences and nutritional goals.