Start your day with these turmeric-rich breakfasts
What's the story
Turmeric, the vibrant yellow spice, is famous for its health benefits. It is a staple in many cuisines around the world. Using turmeric in your breakfast can be an easy way to start your day on a healthy note. Here are five unique breakfast ideas that include turmeric, giving you a nutritious and flavorful start to your morning.
Dish 1
Turmeric oatmeal with nuts
Turmeric oatmeal is a simple yet nutritious breakfast option. Cook rolled oats with milk or water and add a pinch of turmeric while cooking. Top it with nuts such as almonds or walnuts for added texture and nutrition. The combination of oats and turmeric gives you fiber and anti-inflammatory properties, making it an ideal start to the day.
Dish 2
Golden milk chia pudding
Chia pudding makes for a great make-ahead breakfast. Mix chia seeds with milk (or plant-based milk) and add turmeric, honey, and vanilla extract for flavor. Let it sit overnight in the refrigerator. The next morning, enjoy this creamy pudding topped with fresh fruits like berries or bananas. This dish combines the benefits of chia seeds and turmeric in one delicious serving.
Dish 3
Turmeric smoothie bowl
A smoothie bowl is an easy way to sneak in some turmeric into your diet. Blend bananas, mangoes, spinach, almond milk, and a teaspoon of turmeric until smooth. Pour into a bowl and top with granola, coconut flakes, or sliced fruits for added crunchiness. This vibrant smoothie bowl is packed with vitamins, minerals, and antioxidants.
Dish 4
Spiced sweet potato hash
Sweet potato hash with turmeric is a savory breakfast option. Dice sweet potatoes and cook them in olive oil along with onions, bell peppers, and garlic. Add ground turmeric, cumin powder, salt, and pepper while cooking. Serve hot, garnished with chopped cilantro or parsley if desired. This hearty dish offers complex carbohydrates and spices that energize you throughout the morning.
Dish 5
Turmeric avocado toast
Avocado toast gets a flavorful twist with the addition of turmeric. Mash ripe avocados in a bowl, mixing in lemon juice, salt, pepper, and a pinch of ground turmeric. Spread the mixture over toasted whole-grain bread slices. Top with sliced tomatoes, radishes, or microgreens. This quick-prep meal is perfect for busy mornings, providing healthy fats and anti-inflammatory benefits.