What is moonglet? All about this street-style breakfast
What's the story
Street-style moonglet is a popular breakfast option across many Indian streets. It is a simple yet delicious dish made from moong dal, which is packed with protein and other nutrients. The dish is not only easy to prepare but also offers a unique blend of flavors that makes it a favorite among many. Here's all about this delightful breakfast option and how you can enjoy it.
Ingredients
Ingredients needed for Moonglet
To prepare street-style moonglet, you will need soaked moong dal, chopped onions, tomatoes, green chilies, coriander leaves, salt, and spices like turmeric and cumin powder.
These ingredients come together to create a flavorful batter that forms the base of the dish.
Fresh vegetables add texture and taste, while spices enhance the overall flavor profile.
Preparation
Preparation steps explained
Start by soaking moong dal overnight or for at least four hours.
Blend it into a smooth batter with minimal water.
In a bowl, mix chopped onions, tomatoes, green chilies, coriander leaves, salt, turmeric powder, and cumin powder into the batter.
Heat a non-stick pan with oil or ghee. Pour a ladleful of batter into the pan and spread it evenly.
Cook until both sides turn golden brown.
Serving
Serving suggestions for moonglet
Moonglet can be served hot with chutneys or sauces of your choice for added flavor.
Some prefer having it with ketchup or green chutney made from mint and coriander leaves blended together with spices like cumin seeds and lemon juice for tanginess.
A side of sliced cucumbers or tomatoes adds freshness to this hearty meal option.
Nutrition
Nutritional benefits of moong dal
Moong dal is an excellent source of protein, making it ideal for vegetarians looking to boost their protein intake without consuming animal products.
It also contains essential vitamins like B-complex vitamins, which are important for energy production in the body.
Additionally, moong dal is rich in dietary fiber, aiding digestion and promoting gut health when consumed regularly as part of a balanced diet plan.