Surprising health benefits of nigella seeds
What's the story
Often referred to as black cumin or kalonji, nigella seeds are tiny black seeds that pack a punch when it comes to health benefits. Used for centuries in different cuisines and traditional medicine practices, the nigella seeds can do you a world of good when incorporated into daily meals. Here's how adding these small yet powerful seeds to your diet can help you.
Digestion
Boosts digestive health
Nigella seeds are also known for promoting digestive health. The compounds present in them can help reduce bloating and gas, making it a great addition to meals for those who face digestive discomfort. The fiber content in nigella seeds also helps in promoting regular bowel movement, making for a healthier digestive system overall.
Immunity
Supports immune system
Adding nigella seeds to your diet could help boost the immune system. The seeds are loaded with antioxidants that fight free radicals and decrease oxidative stress in the body. By aiding the body's natural defense mechanisms, nigella seeds can help keep you healthy and ward off diseases.
Skin care
Enhances skin health
When consumed regularly, nigella seeds can do wonders for your skin. The antioxidants in these seeds are essential for shielding your skin from the damage caused by environmental factors, including pollution and UV rays. They also help reduce inflammation, which will give you a clearer complexion in the long run. All the more reason to incorporate nigella seeds into your skin care regimen!
Weight control
Aids weight management
If you're looking to manage your weight, nigella seeds might be a good addition to your diet plan. The fiber content helps promote feelings of fullness, which can prevent overeating during meals. Additionally, some studies suggest that the compounds found in nigella seeds may assist with fat metabolism, supporting weight management efforts.
Breathing
Improves respiratory health
Nigella seeds have long been used to support respiratory health, owing to their anti-inflammatory properties. Daily consumption of these seeds can reduce symptoms associated with respiratory problems, like asthma or allergies, to a great extent. This is done by reducing the inflammation in airways, which improves breathing comfort and overall respiratory health over a period of time.