Surprising health benefits of celeriac you need to know
What's the story
Celeriac, or celery root, is a versatile vegetable that is often ignored in favor of more popular ones. However, this root vegetable has a lot to offer in terms of health benefits. From its unique taste to its nutritional profile, celeriac can be a great addition to your diet. Here are five surprising health benefits of celeriac roots that might just make you want to add it to your meals.
#1
Rich source of antioxidants
Celeriac roots are loaded with antioxidants, which are essential for fighting oxidative stress in the body. These antioxidants help neutralize free radicals, which can damage cells and lead to chronic diseases. By including celeriac in your diet, you can boost your body's defense against oxidative damage and promote overall health.
#2
Supports digestive health
Celeriac is high in dietary fiber, which is essential for a healthy digestive system. Fiber promotes regular bowel movements and prevents constipation by adding bulk to the stool. It also promotes gut health by feeding the beneficial bacteria in the intestines. Adding celeriac to your diet can improve digestion and keep your gastrointestinal tract healthy.
#3
Low-calorie alternative for weight management
If you're looking to manage your weight, celeriac can be a great low-calorie substitute for higher-calorie foods such as potatoes or rice. With just about 42 calories per 100 grams, it makes for an excellent option for those looking to cut down on calories but still want to enjoy filling meals. Its high water content also keeps you hydrated while keeping calorie intake low.
#4
Boosts heart health
Celeriac is rich in potassium, an important mineral for heart health. Potassium helps regulate blood pressure by balancing the effects of sodium in the body. Eating potassium-rich foods like celeriac can help lower blood pressure levels and reduce the risk of cardiovascular diseases over time.
#5
Enhances bone strength
Celeriac roots are also rich in vitamin K, which is essential for bone health. Vitamin K helps with calcium absorption and bone mineralization, which is important for keeping bones strong and preventing fractures. Including celeriacs in your diet can help you maintain healthy bones as you age.