Switch pretzels with nut clusters for healthier snacking
What's the story
Switching from pretzels to nut clusters can prove to be a healthy change for those looking for healthier snacking options. Although pretzels are low in fat, they usually have high sodium and refined carbs. Nut clusters, however, give a nutrient-rich alternative loaded with healthy fats, protein, and fiber. Here's why you should choose nut clusters over pretzels and how to make the switch right.
#1
Nutrient density of nut clusters
Nut clusters are packed with essential nutrients, including magnesium, vitamin E, and healthy fats. These nutrients promote better heart health and sharper brain functions. Unlike pretzels, which are mostly made of refined flour and salt, nut clusters offer a better-balanced nutritional profile, which contributes to your overall well-being.
#2
Protein content boosts satiety
The protein content in nut clusters is far higher than that in pretzels. This increase in protein helps improve satiety levels, making it less likely that you will overeat later on. By including more protein-rich snacks such as nut clusters into your diet, you may find it easier to curb hunger between meals.
#3
Fiber for digestive health
Nut clusters are also rich in dietary fiber which helps in digestion and gut health. Fiber regulates bowel movements and also prevents constipation. In comparison, pretzels don't have much fiber to offer owing to their refined composition. Opting for fiber-rich snacks can improve your digestive health over the years.
Tip 1
Lower glycemic impact
Nut clusters have a lower glycemic index than pretzels as they have lesser refined carbs. This means they raise your blood sugar levels more slowly after consumption. For those keeping a track of blood sugar or looking for sustained energy release during the day, choosing snacks with lower glycemic impact like nut clusters works best.