Spice your plate: Flavorful herbs worth trying
What's the story
African cooking is steeped in tradition and flavor, often using a plethora of native herbs which are economical and nutritious. These herbs not only add the taste to a dish but also provide a host of health benefits. By adding organic native herbs to daily meals, one can savor authentic African flavors and keep the kitchen budget-friendly. Here are some thrifty cooking secrets using these indigenous ingredients to make delicious, healthy meals.
Herb 1
The power of moringa leaves
Moringa leaves are staple in many African cuisines because of their high nutritional value. They are loaded with vitamins A, C, and E, along with calcium and potassium. You can add these leaves to soups, stews, or even smoothies for an extra nutrient boost. Moringa is known for boosting energy and improving digestion, making it a great addition to any meal plan.
Herb 2
Baobab fruit's nutritional benefits
The baobab fruit is another versatile ingredient in African cooking. Loaded with vitamin C, antioxidants, and fiber, the powder from this fruit can be mixed in drinks or sprinkled over cereals for a tangy flavor. Baobab supports the immune system and aids digestion with its high fiber content. Adding baobab to your diet can be both economical and beneficial for health.
Herb 3
Hibiscus flowers for flavorful teas
Hibiscus flowers are popularly used to prepare refreshing teas all over Africa. Famous for their bright color and tangy flavor, hibiscus teas are delicious as well as rich in antioxidants which may reduce blood pressure levels when consumed regularly. Making hibiscus tea at home is pretty easy; simply steep dried petals in hot water for a few minutes before straining out the solids.
Herb 4
Lemongrass adds zestful aroma
Lemongrass is commonly used across Africa as an aromatic herb. It gives a zestful aroma to various dishes like curries or rice preparations without overpowering other tastes in them. It gives subtle citrus notes, which complement savory recipes perfectly well while being easy on the pocket too. Lemongrass also has anti-inflammatory properties, helping digestion. Thus, making it an ideal choice when looking after one's wellbeing economically through culinary means.