Tigernuts: An ancient superfood for modern times
What's the story
Despite their nutsy name, tigernuts are actually small root vegetables. Having been a part of human diets for thousands of years, they are now becoming a popular superfood. Packed with fiber and a rich nutrient profile, tigernuts are super healthy. You can eat them raw or roasted, or use their flour in different recipes. Here are the nutritional benefits and uses of tigernuts.
#1
Nutritional powerhouse
Tigernuts are loaded with essential nutrients like vitamins C and E, potassium, magnesium, and iron. They are also rich in healthy fats, which are good for the heart. The high fiber content helps in digestion and keeps you lean by keeping you full. Plus, tigernuts are gluten-free and the perfect choice for people with nut allergies or dietary restrictions.
#2
Versatile culinary uses
You can enjoy Tigernuts in several ways depending on your taste. You can eat them raw as a snack or roast them for some extra crunch. Tigernut flour makes an amazing gluten-free substitute for baking bread, cookies, or pancakes. Their natural sweetness makes them perfect for smoothies or desserts without adding sugars.
#3
Health benefits beyond nutrition
Apart from their nutritional value, tigernuts also provide a number of health benefits that contribute to overall well-being. Their prebiotic nature supports gut health by promoting the growth of good bacteria in the gut. Their low glycemic index and high fiber content can help regulate blood sugar levels when consumed regularly.
#4
Sustainable farming practices
What makes tigernut cultivation unique is its eco-friendly nature, it needs much less water than other crops (like almonds or soybeans). This makes tigernuts a sustainable option for water-wise agriculture practices. From precious water-saving methods to still getting a good yield, farmers can do it all by switching to tigernuts.