Tomato + seeds: 5 pairings you'll love
What's the story
Tomatoes are a staple in most kitchens, thanks to their versatility and rich flavor. Add to that the nutritional benefits of seeds, and you have a perfect combination to elevate your meals. Seeds like flax, chia, sunflower, pumpkin, and others can be paired with tomatoes to add texture, flavor, and nutrition to your dishes. Here are five ways to use this dynamic duo in your cooking.
Tip 1
Flax seeds for added fiber
Flax seeds are rich in fiber and omega-3 fatty acids. When paired with tomatoes, they make a nutritious topping for salads or soups. Just sprinkle ground flax seeds over your dish to boost its fiber content and add a nutty flavor. This combination is great for those looking to improve digestive health while enjoying the natural sweetness of tomatoes.
Tip 2
Chia seeds as thickening agents
Chia seeds have the amazing ability to absorb liquid and form a gel-like consistency. This property can be used to thicken tomato sauces or soups without adding extra calories. Simply mix chia seeds into your sauce while cooking, or let them soak in water before adding them. The result is a creamy texture that enhances the richness of tomatoes.
Tip 3
Sunflower seeds for crunch
Sunflower seeds provide that delightful crunch and a dose of vitamin E and magnesium. When added to tomato-based dishes like pasta or casseroles, they give a satisfying texture contrast. You can either toss them in raw or lightly toast them for an enhanced flavor profile that goes well with the acidity of tomatoes.
Tip 4
Pumpkin seeds for protein boost
Pumpkin seeds are loaded with protein and zinc, making them a great addition to any meal. When mixed with tomatoes in salads or salsas, they not only amp up the nutritional value but also add a subtle earthy flavor. Their chewy texture goes well with the juicy tomatoes, making every bite a delightful experience.
Tip 5
Sesame seeds for subtle flavor
Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh tomato slices or mixed into dressings for salads featuring tomatoes as the main ingredient. This simple addition enhances both taste and nutrition without overpowering other flavors in your dish.