Score a toned jawline with these simple exercises
What's the story
African facial exercises have been practiced for centuries, passed down through generations. These exercises are believed to help tone and strengthen the jawline naturally. By incorporating simple movements into your daily routine, you can potentially enhance your facial contours without the need for invasive procedures. Here are five effective African facial exercises that may help you achieve a more defined jawline.
Tip 1
Cheek lift exercise
The cheek lift exercise involves raising the cheeks towards the eyes while keeping the mouth closed. This movement is said to engage the muscles around the jawline, promoting firmness and elasticity. To perform this exercise, smile widely and place your fingers on the top of your cheeks. Gently lift the skin upwards and hold for a few seconds before releasing.
Tip 2
Jaw release technique
The jaw release technique mimics chewing gum without actually chewing anything. It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while pressing your lips together tightly. Repeat several times to feel the muscle engagement.
Tip 3
Chin lift exercise
The chin lift exercise focuses on toning the neck and jaw area by lifting the chin towards the ceiling. This movement stretches and strengthens these areas, giving you a more defined look. To do this exercise, stand or sit upright with shoulders relaxed. Tilt your head back slightly until you see a ceiling above you, then pucker your lips as if trying to kiss it.
Tip 4
Tongue press technique
The tongue press technique works by pressing the tongue against the roof of your mouth, activating various facial muscles, including those in your lower face area. This simple yet effective method can be done anytime during day-to-day activities like working at a desk or watching TV at home. Just press firmly but comfortably, with each repetition lasting about ten seconds.
Tip 5
Fish face exercise
The fish-face exercise helps tone both cheeks and jawline simultaneously by mimicking fish-like expressions. This is done by sucking in cheeks while pursing lips together tightly enough so they don't break apart easily during the process itself. Hold the position briefly before releasing it back to the starting point again. Repeat multiple times throughout the day for the best results possible over time.