Get stronger, toned shoulders with these exercises
What's the story
African-inspired exercise techniques provide unique ways to tone and strengthen your shoulders. These methods often include rhythmic movements and bodyweight exercises that can be performed anywhere, without any expensive equipment. By emphasizing natural body movements, these exercises not only improve physical fitness but also enhance coordination and flexibility. Here are some effective African-inspired techniques to get you well-toned shoulders.
Tip 1
Dance-based shoulder movements
Dance forms such as Afrobeat also have dynamic shoulder movements that tone muscles effectively. These dances involve repetitive shoulder rolls and lifts, engaging the deltoids and trapezius muscles. Regular practice of these dance routines can improve muscle definition in the shoulder area, while also giving a good cardiovascular workout.
Tip 2
Bodyweight resistance exercises
Bodyweight exercises, like push-ups and planks, form an essential part of many African fitness routines. These exercises engage multiple muscle groups, including the shoulders, by utilizing your own body weight as resistance. Adding variations, like wide-arm push-ups or side planks, can further amp up the workout, resulting in stronger shoulders over time.
Tip 3
Traditional drumming workouts
Like any cultural activity, drumming also makes for an effective upper body workout. The constant arm movements that go into drumming can really work your shoulder muscles. You can join drumming sessions or simply use drumsticks on a practice pad for an engaging way to build endurance and strength in your shoulders.
Tip 4
Nature-inspired movements
Many African exercise techniques also draw inspiration from nature, mimicking animal movements or natural elements like wind or water flow. Exercises like "the eagle," where you extend arms wide while maintaining balance, strengthens shoulder stability and flexibility. Practicing these nature-inspired moves regularly can contribute significantly to overall shoulder health.