Trampoline workout: How does it help your heart?
What's the story
Trampoline workouts are becoming increasingly popular as an effective way to improve cardiovascular health. The low-impact exercise provides a fun way to boost heart rate and increase endurance. Unlike traditional cardio exercises, trampoline workouts are easier on the joints while providing a full-body workout. Here are five surprising benefits of trampoline workouts for cardiovascular health, and how they can improve your fitness routine.
#1
Boosts heart rate efficiently
Trampoline workouts are a great way to boost your heart rate. The repetitive bouncing motion activates multiple muscle groups, making the heart work harder to pump blood throughout the body. This increased activity can improve cardiovascular endurance over time. Studies have shown that just 20 minutes of trampoline exercise can elevate heart rates similar to running or cycling, making it an efficient workout option.
#2
Enhances lymphatic circulation
One of the unique benefits of trampoline workouts is their positive impact on lymphatic circulation. The up-and-down motion helps stimulate lymph flow, which is essential for removing toxins and waste from the body. Unlike blood circulation, lymphatic flow doesn't have a pump; it relies on muscle contractions and movement. Trampoline exercises facilitate this process, contributing to better detoxification and immune function.
#3
Reduces stress levels
Engaging in trampoline workouts can also help reduce stress levels significantly. The rhythmic bouncing stimulates the release of endorphins, commonly known as "feel-good" hormones. These hormones play a crucial role in enhancing mood and alleviating stress. Furthermore, the playful nature of trampolining makes it an enjoyable activity, which can further contribute to lowering anxiety levels. This combination makes trampolining an excellent choice for both physical and mental well-being.
#4
Improves balance and coordination
Trampoline workouts also improve balance and coordination skills. The constant need to adjust posture while bouncing helps develop core strength and stability. These improvements are beneficial not only for daily activities but also for other forms of exercise or sports you may engage in.
#5
Burns calories effectively
If you're looking for an effective way to burn calories while enjoying yourself, trampoline workouts are the way to go. Just 30 minutes of moderate-intensity trampolining can burn up to 150 calories for a person weighing around 70 kilograms (154 pounds). This makes it a great option for those looking to manage their weight without spending hours at the gym.