Don't toss kale stems! Try these tasty recipes
What's the story
Kale stems are often thrown away while cooking, but they are a treasure trove of nutrition and flavor. These stems pack a punch of vitamins and minerals, making them an excellent addition to your meals. By adding kale stems to your diet, you can make the most of this leafy green vegetable. Here are some practical ways to add kale stems to your cooking routine, without wasting them.
Tip 1
Add them to smoothies for extra nutrients
Kale stems can also be added to smoothies for an extra nutrient boost. They are rich in fiber, vitamin C, and calcium.
Just chop the stems into small pieces before blending them with fruits like bananas or berries.
This way, you will mask their slightly bitter taste while reaping the nutritional benefits.
It's an easy way to make your morning smoothie healthier without adding extra ingredients.
Tip 2
Use as a base for vegetable broth
Instead of discarding kale stems, use them as a base for homemade vegetable broth. Their robust flavor adds depth to soups and stews.
Simply simmer the stems with other vegetables, like carrots and onions, in water for about one hour.
Strain the mixture, and use the broth as a flavorful base for your favorite recipes.
Tip 3
Incorporate into stir-fries for added crunch
Kale stems can also be used in stir-fries for an added crunch and nutrition.
Slice them thinly so that they cook evenly with other vegetables, like bell peppers or broccoli.
The fibrous texture of kale stems complements stir-fried dishes well while boosting their nutritional value.
Tip 4
Blend into pesto for unique flavor twist
For a unique twist on traditional pesto, blend kale stems into your recipe instead of basil leaves or along with them.
The stems lend a subtle peppery flavor that goes well with nuts like walnuts or almonds, and Parmesan cheese if desired.
This variation gives you both taste diversity and utilizes every part of this nutritious vegetable efficiently.