Want to try something new? Try these lotus root recipes
What's the story
Lotus root, a versatile and nutritious ingredient, is gaining popularity for its unique texture and health benefits. Rich in vitamins and minerals, lotus root can be incorporated into various dishes to enhance flavor and nutrition. Here are five innovative dishes that highlight the culinary potential of lotus root. Each dish offers a unique way to enjoy this fascinating ingredient while exploring different flavors and cooking techniques.
Stir-fry
Lotus root stir-fry delight
A quick stir-fry with lotus root makes for a crunchy, satisfying dish. Slice the lotus root thinly and toss it with bell peppers, carrots, and snap peas. Add soy sauce, garlic, and ginger for flavoring. The result is a colorful medley that highlights the natural crunchiness of lotus root while complementing it with other vegetables.
Chips
Spicy lotus root chips
For those who love a bit of spice, try making spicy lotus root chips. Slice the lotus root into thin rounds and toss them in olive oil with chili powder, paprika, and salt. Bake until crispy for a delicious snack or side dish that packs a punch. These chips are not just tasty but also offer a healthier alternative to regular potato chips.
Soup
Creamy lotus root soup
Creamy lotus root soup is perfect for cold days when you crave something warm and comforting. Simmer sliced lotus roots with onions, garlic, vegetable broth, and coconut milk until tender. Blend until smooth for a creamy texture without any dairy products. Season with herbs like thyme or rosemary for added depth of flavor.
Curry
Sweet lotus root curry
Sweet lotus root curry combines the earthy taste of the lotus with aromatic spices like cumin, coriander, turmeric, and cinnamon sticks. Cook the sliced lotus roots in coconut milk along with tomatoes, peas, and potatoes, if you like. Serve it over rice or with flatbreads like naan or roti. This dish is a delightful fusion of flavors that will tantalize your taste buds.
Salad
Refreshing lotus root salad
For a refreshing salad, combine thinly sliced raw lotus roots with cucumber, radish, mint leaves, lime juice, and sesame seeds. This dish is perfect for hot summer days, providing a crisp and light meal option. It requires minimal cooking time and showcases the unique texture and flavor of lotus roots.