Here's how turmeric water may help reduce inflammation
What's the story
Turmeric water is getting popular for its purported benefits in fighting inflammation and joint pain. This easy drink, prepared by combining turmeric powder with warm water, is thought to leverage the anti-inflammatory benefits of curcumin, a substance in turmeric. More and more people are trying this natural remedy as an alternative solution to cope with discomfort caused by diseases like arthritis. Here's how turmeric water may help reduce inflammation and joint pain.
#1
Understanding curcumin's role
Curcumin is the active ingredient in turmeric that makes it anti-inflammatory. It inhibits certain molecules responsible for inflammation in the body. Studies indicate that curcumin can be as effective as some anti-inflammatory drugs but without the side effects. However, curcumin's bioavailability is low, meaning it is not easily absorbed by the body. This limits its effectiveness unless consumed with black pepper or fat.
#2
How to prepare turmeric water
To prepare turmeric water, mix one teaspoon of turmeric powder into a glass of warm water. Adding a pinch of black pepper can improve absorption because of piperine present in pepper. Some also add lemon juice or honey for taste and added health benefits. However, it is advised to drink this mixture once daily on an empty stomach for best results.
#3
Potential benefits beyond joint pain
Apart from reducing joint pain and inflammation, turmeric water may provide other health benefits. It has been associated with better digestion owing to its bile-stimulating property in the liver. It may also promote heart health by improving the endothelial function and reducing cholesterol levels. Some studies even indicate possible antioxidant properties that may protect against cellular damage.
Tip 4
Considerations before use
While many swear by turmeric water for relief, do note that high doses of curcumin can cause digestive issues or interact with blood-thinning medications (like warfarin or aspirin). Further, it's important to consider possible interactions with medications or medical conditions before starting any new supplement regimen. Consulting a healthcare professional before adding turmeric water to your routine can help ensure safety and efficacy.