Turmeric water: Health benefits and how to make itLast updated on Oct 21, 2019, 03:31 pm
Turmeric or Haldi, a commonly available ingredient in the Indian kitchen, is a super-food in its own right. It is known to have amazing antioxidant and anti-inflammatory properties.
Not just that, it is rich in curcumin, a compound that is popular for its miraculous healing abilities.
Here are five health benefits of turmeric, and how you can make healthy, detoxifying turmeric water at home.
Turmeric can help reduce risk of heart disease
Heart disease is the number one cause of death, across the world.
So naturally, you need to steer clear of factors that could lead to heart conditions.
Notably, chronic inflammation is a major reason behind heart disease.
That is why, taking turmeric regularly can help in significantly reducing risk of this ailment.
What's more? It can also help improve the lining of blood vessels.
Turmeric reduces fat cells growth and aids weight loss
Increased levels of stress could lead to weight gain, because when stress hormones (cortisol) get out of whack, fat starts to accumulate near the stomach area.
Now, since turmeric can effectively balance your stress hormones, it can help keep extra fat from building up around your waist.
In fact, several studies have shown that curcumin intake can reduce growth of fat cells.
It helps maintain healthy cholesterol levels
High cholesterol is caused by oxidative stress, brought on by chronic inflammation and high blood sugar.
Thus, turmeric, by reducing inflammation in the body, can significantly help reduce cholesterol levels.
One particular study of human volunteers found that taking 500 mg of curcumin daily dropped their total cholesterol by over 11%, while their HDL (good cholesterol) went up by 29% in just a week.
It improves brain function and enhances skin health
Brain function: Curcumin in turmeric has the power to boost a protein in the brain called BDNF, high levels of which are linked with better memory and mood, while low levels may increase risk of Alzheimer's and depression.
Skin health: The antioxidant and anti-inflammatory qualities of turmeric make it a great anti-aging agent. It can reduce risk of many skin conditions like acne etc.
Some other top health benefits of turmeric
Apart from these popular health benefits, turmeric can also help balance blood sugar, reduce joint pain, detoxify the body, boost immune system, improve digestion, enhance sleep, and even provide protection against cancer. However, don't go overboard - limit your intake to 500-1,000 mg per day.
Here's how you can make detoxifying turmeric water at home
To prepare turmeric water at home, follow these simple steps:
Take a pan, put some water in it, and boil it.
Then, take another cup, and add one teaspoon of turmeric and half teaspoon of lemon juice in it.
Then, pour the boiled water in this cup.
You can also add some honey for sweetness.
Stir the mix well, and drink it lukewarm.