Vegan cooking essentials: 5 spice blends you need
What's the story
African spices are known for their rich flavors and unique aromas, making them a great addition to vegan dishes. Transform simple ingredients into flavorful meals with a taste of Africa's diverse culinary heritage. From the earthy notes of berbere to the citrusy zing of grains of paradise, these spices provide endless possibilities for enhancing your vegan cooking. Discover how these amazing African spices can elevate your plant-based meals with vibrant flavors and aromas.
#1
Berbere: A flavorful Ethiopian blend
Berbere is a traditional Ethiopian spice blend made by mixing chili peppers, garlic, ginger, basil, and other spices. It gives a warm and spicy kick to dishes without overpowering them. This versatile blend works well for stews, soups, and roasted vegetables. Its complex flavor profile makes it an excellent choice for those looking to add depth to their vegan recipes.
#2
Grains of paradise: A peppery citrus twist
Grains of paradise are tiny seeds from West Africa that provide a peppery taste with citrusy notes. They are commonly used as a replacement for black pepper in several recipes. These seeds can be ground and used in salads or sprinkled on roasted veggies to amp up the flavor. Their distinct taste makes them an interesting addition to any vegan fare.
#3
Harissa: North African chili paste
Harissa is a spicy North African chili paste made from red chilies, garlic, coriander seeds, caraway seeds, and olive oil. It adds heat with smoky undertones that elevate the taste of many plant-based dishes such as couscous or grilled vegetables. Harissa's bold flavors make it perfect for people who like spicier food.
#4
Ras el hanout: Moroccan spice mix
Ras el hanout is a Moroccan spice mix with up to 30 different ingredients, including cinnamon, cloves, cardamom, cumin, turmeric, paprika, and nutmeg, etc. This aromatic blend brings warmth, complexity, sweetness, and savory notes all at once, making it the ideal seasoning for tagines, curries, rice pilafs, and even desserts. Its versatility also allows you to experiment and get creative within the kitchen.
#5
Suya spice: West African peanut blend
Suya spice hails from Nigeria and Ghana, usually to marinate skewered, grilled foods. But its nutty, spicy profile goes a long way beyond traditional applications. Try adding it to peanut sauces, dressings or sprinkle over popcorn and roasted chickpeas to whip up crunchy, delicious snacks. Suya spice provides a delightful way to discover new dimensions in familiar favorites.