Why shea nuts are a nutritional powerhouse
What's the story
The African shea tree nut, popularly called shea nut, is an excellent source of nutrition. Mostly found in the savannah areas of West Africa, these nuts aren't just highly regarded for skincare but also for the nutrition they provide. Loaded with essential fatty acids and vitamins, shea nuts provide a plethora of health benefits. Here's a look at the nutritional benefits of shea nuts and how they can be added to our daily diets.
#1
Rich source of healthy fats
Shea nuts are loaded with healthy fats, especially oleic acid and stearic acid. These monounsaturated fats are good for your heart as they lower bad cholesterol levels while maintaining good cholesterol levels. Adding shea nuts in your diet can lead to an improved cardiovascular health as they promote better blood circulation and cut down inflammation.
#2
Packed with essential vitamins
Shea nuts also contain essential vitamins like vitamin A and vitamin E. Vitamin A is important for healthy vision and immune function, while vitamin E is an antioxidant that protects cells from free radical damage. Eating foods rich in these vitamins can improve overall well-being and skin health.
#3
High antioxidant content
Shea nuts are famous for their high antioxidant content, which is what makes it an essential part of a healthy diet. These antioxidants serve a key function in fighting oxidative stress by neutralizing harmful free radicals in our bodies effectively. This important function reduces the risk of chronic diseases such as cancer, heart disease, and helps promote healthier aging.
#4
Versatile culinary uses
Shea nuts can also be used creatively across various culinary applications, given their mild flavor profile. They can be ground into flour for baking or added into smoothies for an extra nutritional boost. Shea butter extracted from these nuts is also commonly used as an alternative to cooking oil due to its high smoke point and rich nutrient content.