Vegan probiotic breakfasts: Must-try recipes
What's the story
Vegan probiotic breakfasts are trending for their health benefits and yummy flavors. These meals usually use fermented grains and vegetables, which are loaded with probiotics that promote gut health. By adding these ingredients to your morning routine, you can have a healthy start to your day. Here are a few ways you can create a vegan probiotic breakfast using fermented grains and veggies.
Dish 1
Fermented oats with fresh berries
Fermented oats make for a perfect probiotic-rich breakfast. Just soak oats overnight in water with a tablespoon of lemon juice or apple cider vinegar to start the fermentation process. Rinse the oats in the morning and serve them with fresh berries such as strawberries or blueberries. Not only do you get probiotics, you also get antioxidants from the berries, making it nutritious and tasty!
Dish 2
Kimchi avocado toast
Kimchi avocado toast is another delectable option for those wanting a savory start to the day. Spread mashed avocado on whole-grain bread and top it off with kimchi, loaded with beneficial bacteria from fermentation. The creamy texture of avocado is a perfect match for the spicy tang of kimchi. The dish provides healthy fats from avocados and probiotics from kimchi, making it a balanced breakfast option.
Dish 3
Miso soup with vegetables
While miso soup is traditionally savored as a part of Japanese cuisine, it's an awesome vegan probiotic breakfast option too. Simply prepare miso soup by dissolving miso paste in warm water and adding vegetables like spinach or mushrooms for extra nutrients. Miso paste has live cultures that help with digestion while adding umami flavor to your meal without any animal products.
Dish 4
Sauerkraut smoothie bowl
A sauerkraut smoothie bowl might sound unconventional but offers unique flavors along with gut-friendly benefits due to its high content of lactic acid bacteria found in sauerkraut itself! Blend bananas together until smooth, then pour over granola, topped off by spoonfuls full servings each time you eat one bite-sized piece at once!