Vitamin C: Here's why you should consume more of it
What's the story
Vitamin C, also known as ascorbic acid, is crucial for the growth and repair of all the body tissues. A deficiency of Vitamin C can affect your immunity, lead to bone damage, loose teeth, and skin issues, among other problems. In case you need more convincing, here are five reasons why you should consume more and more of Vitamin C.
#1
Vitamin C increases iron absorption in body
Vitamin C can help double down the power of consumed iron, by increasing its bioavailability in the body. Notably, iron is important for the proper functioning of hemoglobin, a protein needed to transport oxygen through the blood. On the other hand, a lack of iron can result in anaemia. So, consume Vitamin C-rich foods such as kiwis, broccoli, oranges, and berries, among others.
#2
It can ease hypertension
Hypertension or high blood pressure can lead to severe health complications, including heart issues, stroke, and in some cases, even death. This is why, it is important to mind your Vitamin C intake. A 2012 study revealed that Vitamin C is capable of normalizing fluctuating blood pressure. Eating Vitamin C through your daily diet is better than gulping down high-dose medicines, any given day.
#3
It can help fight cancer cells
Cancerous cells that create tumors and impair the immune system can be controlled to some extent, with abundant presence of Vitamin C in the body. Vitamin C helps in the formation of collagen, which can protect us from cancers that mostly affect the esophagus, larynx, mouth, pancreas, stomach, colon, and the breast. Aim to consume more citrus fruits and vegetables.
#4
It can help heal osteoarthritis
Osteoarthritis, a common form of arthritis, is known to affect many people, around the world. The condition damages certain joints and leads to inflammation and pain. Vitamin C is effective in avoiding this condition. However, more or less of it might not work, therefore, a balanced consumption is recommended. Experts advise intake of 90 milligrams per day for men and 75 milligrams for women.
#5
It can also boost brain health
The brain must receive everything it needs for sound functioning. One of the most important brain functions is the maturation of neurons. Vitamin C helps in the formation of the myelin, that protects neurons and speeds impulse transmission, thereby resulting in better cognitive performance. Since the body's overall health is correlated to your brain's well-being, consumption of this nutrient must not be taken lightly.