These cauliflower-green peas dishes are way too delicious
What's the story
Cauliflower and green peas are two versatile vegetables that can be easily paired to make some delicious, nutritious dishes. While cauliflower has a mild flavor and a unique texture, green peas add a subtle sweetness and vibrant color. Together, they make a perfect pair for a variety of culinary creations. Here are five ways you can enjoy this dynamic duo in your meals.
Dish 1
Creamy cauliflower and pea soup
A creamy soup is a great way to relish cauliflower and green peas. Simply blend cooked cauliflower and peas with vegetable broth until smooth. Add a splash of cream or coconut milk for richness. Season with salt, pepper, and herbs like thyme or basil for extra flavor. This soup is not only comforting but also packed with vitamins A and C.
Dish 2
Stir-fried cauliflower with peas
Stir-frying is an excellent way to retain the nutrients in cauliflower and green peas while enhancing their natural flavors. Heat some oil in a pan, add sliced onions, garlic, and ginger for aroma. Toss in bite-sized cauliflower florets and peas, stirring frequently until tender-crisp. Season with soy sauce or lemon juice for added zest.
Dish 3
Cauliflower rice pilaf with peas
Transform cauliflower into rice by grating it into small granules; this makes an excellent base for pilaf dishes. Saute the cauliflower rice with onions, garlic, cumin seeds, and peas until soft but not mushy. Garnish with fresh cilantro or parsley before serving as a low-carb alternative to traditional rice pilaf.
Dish 4
Baked cauliflower-pea fritters
These fritters make an excellent snack or side dish option using grated cauliflower mixed with mashed green peas, flour, spices, and herbs of choice, shaped into patties, then baked until golden brown on both sides. Serve hot with yogurt dip or chutney on the side for an enhanced taste experience.
Dish 5
Roasted cauliflower and pea salad
Roasting brings out the sweetness of vegetables while adding depth of flavor, making it perfect for salads. Toss roasted cauliflower florets and cooked green peas together with mixed greens, cherry tomatoes, cucumber slices, and avocado chunks. Drizzle olive oil and balsamic vinegar dressing over the top just before serving, ensuring a fresh and vibrant meal every time.