Kapoor shares Instagram gym workout at 69 with ice bath
Entertainment
Anil Kapoor just dropped a peek into his gym life on Instagram, and honestly, it's pretty motivating.
Even at 69, he's sticking to a solid mix of strength moves: think dumbbell shoulder presses, hammer curls, chest presses, seated rows, and lat pulldowns.
He wraps up with an ice bath to help his muscles recover.
Kapoor emphasizes consistency over quick fixes
Kapoor's all about consistency over quick fixes. He calls it One of the most powerful forces in life is consistency.
His focus on steady habits fits right in with today's long-term fitness trends, and is a reminder that showing up regularly really does pay off.