#HealthBytes: Top six food items to fight flu
During the ongoing weather change period, falling prey to cold or flu is one of the major health risks. However, good news is that a strong immune system can help reduce your risk of falling ill. So, get good rest, exercise daily, and above all, eat the right food. Here are top six immunity-boosting food items to fight flu.
Probiotics and Turmeric
Probiotics: The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally gives a boost to your immunity, thereby improving your ability to fight flu. Turmeric: The anti-inflammatory, antioxidant and warming properties of turmeric help charge up your immunity, thus considerably reducing your chances of catching a flu. Add it while preparing your curries, soups, and tea.
Garlic and Ginger
Garlic: A natural chemical ingredient called Allicin in garlic has amazing antibacterial and anti-fungal properties. They help you fight bacteria and viruses, and reduce your risk of catching a cold or flu. Ginger: The miraculous anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. So, sip some ginger tea regularly to stay healthy.
Mushrooms and Citrus
Mushrooms: High in selenium, riboflavin, and niacin, and the essential Vitamin-D, mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from flu and cold. Citrus: Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu and cold.