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#HealthBytes: Top six food items to fight flu

#HealthBytes: Top six food items to fight flu

By Sagar
Apr 25, 2019
04:28 pm

What's the story

During the ongoing weather change period, falling prey to cold or flu is one of the major health risks. However, good news is that a strong immune system can help reduce your risk of falling ill. So, get good rest, exercise daily, and above all, eat the right food. Here are top six immunity-boosting food items to fight flu.

#1,2

Probiotics and Turmeric

Probiotics: The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally gives a boost to your immunity, thereby improving your ability to fight flu. Turmeric: The anti-inflammatory, antioxidant and warming properties of turmeric help charge up your immunity, thus considerably reducing your chances of catching a flu. Add it while preparing your curries, soups, and tea.

#3,4

Garlic and Ginger

Garlic: A natural chemical ingredient called Allicin in garlic has amazing antibacterial and anti-fungal properties. They help you fight bacteria and viruses, and reduce your risk of catching a cold or flu. Ginger: The miraculous anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. So, sip some ginger tea regularly to stay healthy.

#5,6

Mushrooms and Citrus

Mushrooms: High in selenium, riboflavin, and niacin, and the essential Vitamin-D, mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from flu and cold. Citrus: Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu and cold.