#HealthBytes: 5 healthy veggies that help in weight loss
Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc. So, for the sake of your long-term good health, you must get rid of it. Although, losing weight is no cakewalk, here are 5 nutritious vegetables that can help cut down extra kilos.
Tasty and amazingly versatile, Mushrooms fit right into anything you cook. And not just that, turns out these are a great pick for your health. Low on calories and high in water-content, mushrooms are jam packed with antioxidants, and Vitamin D, that are known to reduce abdominal obesity. Also, full of protein, mushrooms induce fullness and reduce hunger, thereby promoting healthy weight loss.
Cucumber: A favorite mid-meal snack among weight-watchers, cucumbers are healthy and refreshing. Filled with fiber and water, they fill up your belly, thereby reducing unnecessary snacking. Carrots: A rich source of soluble and insoluble fiber, carrots should be your top pick for weight loss. So, add them to your salads, blend some into your juice, or stir-fry with other dishes.
Chillies: Chillies are great for adding zing to your meals. But that's not the end of the story, they give a major boost to your metabolism, thereby fastening the process of fat-burn. Leafy greens: Spinach, lettuce, kale etc. are high in fiber and many essential vitamins and minerals. They improve metabolism and neutralize the bloat-causing effects of sodium, thus leading to weight loss.