From savory to sweet: 5 yam recipes
What's the story
Yam is a versatile staple in most African cuisines. With its starchy texture and subtle flavor, yam can easily be converted into a variety of delicious dishes that are a mark of Africa's rich culinary traditions. From savory to sweet, here's looking at five popular African dishes that showcase the unique use of yam, giving us a snapshot of the continent's diverse food culture.
Dish 1
Egusi soup
Pounded yam is a beloved dish across West Africa, usually served with an array of soups. The dish is made by boiling yams until soft and pounding them into a smooth, stretchy dough-like consistency. Egusi soup, prepared from ground melon seeds and vegetables, goes perfectly with pounded yam. Not only is this combo filling but packed with flavors and nutrients too, making it a staple meal for many families across Nigeria and Ghana.
Dish 2
Asaro
Asaro in Nigeria is a hearty meal prepared by boiling yams with tomatoes, peppers, onions, and palm oil until it thickens into a stew-like mixture. The addition of spices such as thyme or curry powder makes it even more flavorful. Asaro is usually relished as a comforting meal during cooler months or as an everyday lunch option because it's delicious and easy to prepare.
Dish
Dundun
Fried yam, or dundun, is another popular street food snack available across West Africa. Sliced yams are deep-fried until golden brown on the outside, tender on the inside. Usually served with spicy pepper sauce or tomato-based dips such as ata dindin sauce for a zestier kick, fried yam makes for a delicious accompaniment to grilled vegetables or simply savored as an indulgent treat.
Dish 4
Yamarita
Yamarita puts an interesting spin on fried yams by coating them first in seasoned flour before frying them to crispy perfection! This makes for extra layers of texture that take this humble dish to something special—best when served with dipping sauces like ketchup and mayonnaise-based dressings alike! Yamarita has gained popularity among younger generations who enjoy fusion-style foods, mixing old and new culinary techniques effortlessly within one plateful of goodness!
Dish 5
Amala with ewedu soup
Amala, a southwestern Nigeria dish, holds great importance among the Yoruba people. It is prepared from dried powdered yam popularly known as elubo, which can either be white or yellow. The dish is served with ewedu soup, prepared from jute leaves and okra. Vegetarians can relish its meatless options, savoring the delicious and healthy meal either at home or restaurants.