Do these exercises for upper body coordination
What's the story
African hand-clap exercises are a colorful way to improve upper-body coordination. The culturally rooted exercises combine rhythm and movement to work the muscles of the arms, shoulders, and chest. They are not just fun but also effective at improving motor skills and coordination. Incorporating these exercises into your routine can give you a dynamic workout that promotes physical fitness and celebrates cultural heritage.
Rhythm 1
Double clap sequence
The double clap sequence is essentially clapping twice in quick succession before pausing. It improves your timing and rhythm while getting your shoulder muscles fired up. Stand with feet shoulder-width apart and clap twice rapidly at chest level. Pause briefly and repeat the sequence. You can do this exercise for a few reps to improve your endurance and coordination.
Rhythm 2
Cross-body claps
Cross-body claps involve crossing one arm over the other while clapping, alternating sides with each rep. This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. Start by standing upright with arms extended outward; cross one arm over the other at chest level when clapping.
Rhythm 3
Overhead claps
Overhead claps require raising your arms over the head and bringing them down to clap at chest level. The exercise targets upper back muscles, along with shoulders, to support better posture during daily activities or workouts alike. Standing tall with feet hip-width apart; lift both hands overhead, then bring them down quickly into a clap position near the mid-chest area.
Rhythm 4
Alternating side claps
Alternating side claps need you to shift weight from one foot onto another while performing side-to-side hand movements at the same time. These end with a slap sound when palms touch. Maintain core stability during this movement by keeping abs tight. Move laterally across the space available around you without losing balance or control over the form execution process involved here, too.
Rhythm 5
Backward clap motion
The backward clap motion includes reaching behind your back for a reverse handclap, challenging shoulder flexibility. Unlike traditional claps, this unique action enhances shoulder joint flexibility. Start by standing straight, then reach both hands behind you to clap, engaging the upper body differently, and improving coordination.