5 recipes where sesame seeds shine
What's the story
Sesame seeds are one of the most versatile ingredients used in various cuisines across the globe. In Africa, these tiny seeds contribute a unique flavor and texture to many local delicacies. Famous for their nutty taste, sesame seeds are used in both sweet and savory recipes. Here are five delightful African dishes that include sesame seeds and highlight the diversity and richness of African cuisine.
Salad delight
Tahini-infused North African salad
Tahini, a paste made from ground sesame seeds, is a staple in North African cuisine. It is commonly used as a dressing for salads, adding creaminess and depth of flavor. A popular dish involves fresh vegetables like tomatoes, cucumbers, and bell peppers tossed with tahini dressing. The salad is typically garnished with whole sesame seeds for added crunch.
Soup sensation
West African sesame seed soup
In West Africa, sesame seed soup is a favorite dish, thanks to its rich taste and hearty texture. The soup usually uses ground sesame seeds with vegetables like okra or spinach. Spices like ginger and garlic make this comforting meal extra delicious. It is usually paired with rice or flatbread.
Bread bliss
Ethiopian injera with sesame seeds
Injera—a traditional Ethiopian flatbread made from teff flour—is a staple that isn't made with sesame seeds, but is often served with dishes that are. Roasted vegetables or lentils drizzled with sesame oil are often served over injera, providing a delectable mix of flavors. This combination emphasizes the versatility of sesame seeds in upping both the taste and nutritional value of meals.
Sweet indulgence
Sudanese halva: A sweet treat
Halva is a widely preferred dessert throughout Sudan, made from grounded sesame seeds and sugar or honey. This creates a sweet confectionery treat, relished by many during festivities or simply as a daily snack option. Its delicious sweetness is complemented just right with well-balanced, nutty notes. Which are lent by those tiny but oh-so-mighty little wonders we call "sesame."
Cookie cravings
Moroccan sesame seed cookies
Moroccan cuisine serves up delicious cookies that can be enriched by adding toasted whole sesame seeds into their dough mixture before baking them to a golden brown perfection. These cookies give you a satisfying crunchiness that is paired beautifully against a hint of sweetness, making them the perfect accompaniment to tea-time gatherings with family and friends alike.