Did you know? These herbs can help you combat anxiety
What's the story
Anxiety is a common issue that many people face in their daily lives. While there are several ways to manage anxiety, natural remedies can be an effective option for some. Garden herbs have been used for centuries to promote relaxation and reduce stress levels. These herbs are easily accessible and can be incorporated into your daily routine in simple ways. Here are five garden herbs that may help you combat anxiety naturally.
Tip 1
Lavender: The calming herb
Lavender is famous for its calming properties. The herb's scent is believed to have a soothing effect on the nervous system, which can help reduce anxiety and improve sleep quality. You can use lavender oil in aromatherapy or even brew a cup of lavender tea to reap its benefits. Keeping lavender sachets in your room may also create a calming atmosphere.
Tip 2
Chamomile: A gentle relaxant
Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in the brain, reducing anxiety and promoting calmness. Drinking chamomile tea before bed could help you unwind after a long day. Adding chamomile essential oil to your bath can further enhance relaxation.
Tip 3
Peppermint: Refreshing and soothing
Peppermint has refreshing and soothing properties that can help relieve stress and tension. The menthol in peppermint is known to have a cooling effect on the mind, which may help clear your head of anxious thoughts. You can inhale peppermint oil directly or add it to your diffuser for an uplifting aroma throughout your home.
Tip 4
Lemon Balm: Mood enhancer
Lemon balm is a member of the mint family and is known for its mood-enhancing properties. It has compounds that may increase levels of GABA, a neurotransmitter that promotes relaxation and reduces anxiety. Consuming lemon balm tea or taking it as a supplement could help improve your mood over time.
Tip 5
Basil: Stress reliever
Basil is an adaptogenic herb, meaning it helps the body adapt to stressors by balancing hormones and supporting adrenal function. This can lead to lower levels of cortisol, the stress hormone, which is associated with anxiety. Adding fresh basil leaves to salads or using basil essential oil in massages are some ways to incorporate this herb into your routine for stress relief.