Add these wild berries to your daily diet
What's the story
India's diverse ecosystems are home to a plethora of wild berries. These not only add to the country's biodiversity but also offer a host of health benefits. Often overlooked, these berries can be a great addition to your diet. They are rich in vitamins, antioxidants, and other nutrients that promote good health. Here's a look at some of these amazing wild berries and their amazing health benefits.
#1
Amla: The Indian superberry
Amla, or Indian gooseberry, is a small green berry famous for its high vitamin C content. It is also rich in antioxidants that help fight oxidative stress in the body. Amla has been linked to improved digestion, enhanced immunity, and better skin health. You can consume it fresh or as juice/powder to reap its benefits.
#2
Jamun: The blood sugar regulator
Jamun, or black plum, is a dark purple berry known for its ability to regulate blood sugar levels. It contains compounds that help in the management of diabetes by improving insulin sensitivity. Jamun is also rich in vitamin C and iron, making it great for boosting immunity and improving hemoglobin levels.
#3
Bael: The digestive aid
Bael, or wood apple, is a hard-shelled fruit with a sweet pulp inside. It is famous for its digestive properties and can relieve constipation and indigestion. Bael is also loaded with vitamins A and C, and calcium, making it good for bone health as well as vision.
#4
Karonda: The antioxidant powerhouse
Karonda is a small red or pink berry that is loaded with antioxidants such as anthocyanins and flavonoids. These compounds are known to protect cells from damage due to free radicals. Karonda may also help improve heart health by reducing cholesterol levels when consumed regularly as part of a balanced diet.
#5
Phalsa: The cooling berry
Phalsa, or falsal, is a tiny purple-black berry that grows in clusters on shrubs during the summer months in India. It has cooling properties, which are especially beneficial during the hot weather. Phalsa is also rich in vitamin C, iron, calcium, and phosphorus, which are essential for maintaining overall health.