5 ways to cook with tigernut flour
What's the story
Derived from the tuber of the tigernut plant, tigernut flour is gaining popularity for being gluten-free and rich in nutrition. High in fiber, vitamins, and minerals, it makes an excellent ingredient for making a variety of recipes. Here, we list five innovative ways to use tigernut flour in your cooking routine. From breakfast options to savory dishes, here are suggestions to make the most of this unique flour.
Breakfast delight
Create delicious pancakes
Tigernut flour makes a great base for nutritious yet tasty pancakes. Just mix tigernut flour with a hint of baking powder and milk/milk substitute of your choice to make the batter for fluffy pancakes. Add a hint of vanilla extract or cinnamon for added flavor. These pancakes are not just gluten-free, they also make a great source of fiber.
Baking alternative
Bake nutritious bread
Using tigernut flour in bread recipes provides an alternative for those looking for gluten-free options. You can combine it with other flours (like almond or coconut) to get the right texture and taste. The natural sweetness of tigernut flour goes well with savory ingredients like herbs or seeds. This bread can be eaten on its own or as part of sandwiches.
Snack innovation
Make energy bars at home
Energy bars made with tigernut flour are super easy to prepare, and perfect for on-the-go snacking. Simply mix the flour with nuts, seeds, dried fruits, and honey or maple syrup as a binder. Press the mixture into a pan, and refrigerate until firm before cutting into bars. These homemade snacks offer sustained energy without any added preservatives.
Cooking enhancement
Prepare savory coatings
Tigernut flour makes an excellent coating for vegetables, before frying or baking them. Its subtly sweet taste brings a unique depth to savory dishes, while also giving a crispy texture, when cooked to perfection. For this, just dredge your choice of sliced vegetables in seasoned tigernut flour. Then, cook them till they turn golden brown. This not just enhance taste but also makes a healthier meal option.
Sweet treats
Craft unique desserts
Incorporating tigernut flour into dessert recipes lets you indulge in sweet treats without losing out on health benefits. Use it in cookies by replacing part of regular wheat-based flours. This will add a nuttiness, along with nutritional value from fibers present naturally within these tubers themselves.