Papaya magic: 5 recipes to brighten up your meals
What's the story
With its vibrant color and sweet flavor, papaya is that one versatile fruit which can turn any dish tropical.
Apart from being rich in nutrition, papaya is loaded with vitamins A and C, fiber, and antioxidants.
Be it adding a refreshing twist to meals, or just exploring new flavors, these five papaya recipes promise an exciting taste escape.
Smoothie bowl
Papaya smoothie bowl delight
A papaya smoothie bowl is the best way to kickstart your day with energy.
Blend ripe papaya chunks with banana and a splash of coconut milk until smooth.
Empty the mixture in a bowl and top it with granola, chia seeds, sliced almonds, and fresh berries for added texture and flavor.
This vibrant breakfast option looks amazing and gives your morning the much-needed nutrients.
Salsa twist
Refreshing papaya salsa
Papaya salsa provides a refreshing twist to the classic salsa recipes.
Dice ripe papayas along with tomatoes, red onion, cilantro, lime juice, and jalapeno (for some heat).
Combine all the ingredients in a bowl until well mixed.
This salsa serves as a perfect topping for tacos or as an accompaniment with tortilla chips at get-togethers or parties.
Salad mix
Tropical papaya salad
For those looking for lighter options without sacrificing on flavor or nutrition value, make a tropical salad with fresh greens like spinach leaves tossed together with diced ripe mangoes and sliced cucumbers.
Now, top it off by adding juicy pieces of one whole medium-sized, peeled, seeded, chopped-up sweet-tasting orange-fleshed variety commonly known around the world simply as "papayas."
Drizzle over everything some honey-lime dressing before serving chilled!
Grilled treats
Grilled papayas with honey glaze
Grilling brings out the natural sweetness of papaya.
Simply cut it in halves, remove seeds, and lightly brush with olive oil. Grill on preheated grates for three minutes each side until caramelized.
Finish with a honey glaze made by whisking equal parts melted butter and raw organic wildflower honey.
Enjoy this warm dessert option after dinner.
Sorbet bliss
Creamy papaya sorbet
Make creamy sorbet with just four simple ingredients: ripe, peeled, deseeded, cubed, frozen overnight, then blended smoothly along with freshly squeezed lemon juice, plus a touch of vanilla extract, finally sweetened to taste either with agave syrup, maple syrup, or a sugar substitute of choice.
Serve immediately, scooped into bowls, garnished with mint leaves (optional), for a cooling treat on hot summer days ahead!