5 delicious beetroot recipes you must try
What's the story
Beetroot is a vivid root vegetable famous for its possible heart health benefits. Loaded with nitrates, it can enhance blood flow and reduce blood pressure. Including beetroot in your diet can be delicious and healthy at the same time. Here are five easy-peasy recipes that showcase the versatility of beetroot while promoting heart health. They are easy to make and serve a delicious way to reap the benefits of this earthy vegetable.
Dish 1
Beetroot salad with citrus dressing
This refreshing salad combines the sweetness of beetroot with the tanginess of citrus fruits. Roast beetroots till tender, slice them thinly. Toss with segments of orange or grapefruit, add some arugula, and drizzle with a dressing made from olive oil, lemon juice, and honey. This dish not only gives you antioxidants but also adds fiber to your meal.
Dish 2
Beetroot hummus spread
A colorful twist on traditional hummus, beetroot hummus is both nutritious and visually appealing. Simply blend cooked beetroots with chickpeas, tahini, garlic, lemon juice, and olive oil until smooth. This spread can be used as a dip for vegetables or as a sandwich filling. The combination of ingredients gives you protein along with essential vitamins.
Dish 3
Creamy beetroot soup
If you're looking for a comforting meal option, try this creamy beetroot soup. Saute onions and garlic in some olive oil before tossing in chopped beetroots and vegetable broth. Simmer until soft and blend until smooth; finish off by stirring in some coconut milk for creaminess without the dairy content (if you want a vegan option). This soup warms you up and gives nutrients like potassium, which supports heart function.
Dish 4
Roasted beet chips snack
Roasted beet chips are the perfect snack replacement for unhealthy store-bought ones (that are so high on unhealthy fats or sodium levels instead)! Slice fresh beets thinly (use a mandolin slicer if you can); toss lightly seasoned with salt and pepper, and bake at a low temperature till they reach crisp perfection! Relish these crunchy treats guilt-free, knowing they're adding positively towards staying healthy overall too!
Tip 5
Beet smoothie breakfast boost
Start your day off right by blending together one small raw, peeled, chopped beet, half a banana, a handful of spinach, a cup of almond milk, a tablespoon of chia seeds, and an optional sweetener of your choice, like agave syrup or honey, to taste accordingly. Here, now ready to enjoy, is a nutrient-packed breakfast smoothie sure to keep you energized throughout the morning hours ahead!