5-minute breakfasts: Sesame-crusted paneer bites
What's the story
Sesame-crusted paneer breakfast bites make for a quick and delicious start to the day. These bites combine the nutty flavor of sesame seeds with the creamy texture of paneer, making a satisfying morning option. Ready in five minutes, they are perfect for busy mornings when you want something tasty yet simple. Here's how you can prepare these delightful breakfast bites.
Tip 1
Quick preparation tips
To prepare sesame-crusted paneer bites, start by slicing fresh paneer into small cubes. Coat each cube with sesame seeds, ensuring an even layer on all sides. This not only adds flavor but also gives a nice crunch to the bites. You can use black or white sesame seeds, or even a mix of both for added visual appeal.
Tip 2
Cooking method for best results
Heat a non-stick skillet over medium heat and add a little oil to it. Once hot, add the sesame-coated paneer cubes to the skillet. Cook them until golden brown on all sides, which should take about two minutes per side. The key is to maintain medium heat so that the sesame seeds don't burn while cooking.
Tip 3
Serving suggestions
Once cooked, serve these sesame-crusted paneer bites hot with your choice of dipping sauces like yogurt or mint chutney. You can also pair them with sliced fruits or vegetables for a balanced meal. These bites go well with tea or coffee, making them an ideal companion for your morning beverage.
Tip 4
Nutritional benefits of sesame seeds
Sesame seeds are packed with nutrients that are good for health. They are a great source of calcium, which is important for strong bones and teeth. They also contain healthy fats that promote heart health, and antioxidants that protect cells from damage. Adding sesame seeds to your diet can be an easy way to boost nutrition without much effort.