Exercises for stronger knuckles everyone should do
What's the story
Strengthening knuckles naturally can be advantageous for people engaged in hand-strength and durable-requiring activities.
By concentrating on a few exercises, one can strengthen their knuckles without using any equipment or supplements.
Here's a list of five amazing moves that can help you develop stronger knuckles with some practice and dedication.
These exercises are easy to perform and can be easily added to daily routines.
Drive 1
Push-ups on fists
Performing push-ups on fists instead of palms effectively strengthens knuckles.
The exercise targets the chest and arms, while also applying pressure on the knuckles, which promotes bone density over time.
Start with a few repetitions, ensuring proper form by keeping the body straight from head to heels.
Gradually increase the number of push-ups as comfort improves, focusing on consistency over intensity for best results.
Drive 2
Knuckle planks
Knuckle planks are another great exercise to boost knuckle strength.
Start by getting into plank position with your weight resting on your fists rather than palms.
Hold the position while ensuring your body remains in a straight line from head to toe.
Hold the plank for as long as you can, increasing the duration gradually with each session.
This exercise not only strengthens knuckles, but also works your core well.
Drive 3
Rice bucket drills
Rice bucket drills include putting hands inside a bucket of rice and doing a variety of movements, like squeezing, twisting, or digging fingers in the rice.
The movements create resistance, which helps in strengthening finger joints and knuckles in the long run.
Start with short sessions of about five minutes and increase duration gradually as you build your endurance.
Drive 4
Wall punches (light)
Light wall punches are a great way to condition your knuckles without getting hurt, provided you do it right.
Simply stand at an arm's length from a padded wall or punching bag.
Gently tap it with your closed fists while controlling how hard you hit with every punch repetition cycle.
This way, you won't strain or hurt yourself with too much impact force.