5 surprising health benefits of turmeric
What's the story
A staple in many kitchens, turmeric is famous for its vibrant color and earthy flavor. However, this spice is more than just a culinary delight. It has been used for centuries in traditional medicine due to its potential health benefits. Turmeric contains curcumin, a compound that is believed to have anti-inflammatory and antioxidant properties. Here are five surprising health benefits of turmeric that you may not know about.
#1
Boosts brain function
Turmeric may also improve brain function by increasing levels of brain-derived neurotrophic factor (BDNF). BDNF is a protein that plays a role in nerve growth and development. Lower levels of BDNF have been linked to conditions such as depression and Alzheimer's disease. By increasing BDNF levels, turmeric may help support cognitive health and reduce the risk of neurodegenerative diseases.
#2
Supports heart health
The anti-inflammatory properties of turmeric can also help improve heart health. Chronic inflammation is one of the major contributors to heart disease. Curcumin helps reduce inflammation by blocking certain molecules that promote it. Additionally, turmeric may improve endothelial function, which is critical for regulating blood pressure and preventing cardiovascular problems.
#3
Enhances skin health
Turmeric's antimicrobial and anti-inflammatory properties make it an excellent choice for skin health. It can help reduce acne by fighting bacteria and calming the skin. Plus, its antioxidant properties may help reduce signs of aging by neutralizing free radicals that damage skin cells over time.
#4
Aids digestive health
Turmeric has been traditionally used to treat digestive issues such as bloating and gas. It stimulates bile production, which aids digestion, especially after consuming fatty foods. Its anti-inflammatory properties also soothe the gut lining, potentially alleviating symptoms of irritable bowel syndrome (IBS) or other gastrointestinal disorders.
#5
Improves joint mobility
For those suffering from joint pain or stiffness due to arthritis or other conditions, turmeric may provide relief by reducing inflammation around the joints. Studies suggest curcumin can be as effective as some anti-inflammatory medications without the side effects when taken regularly over time as part of a balanced diet or supplementation regimen under professional guidance if needed.