Dislike floor mopping workout? You're missing out on these benefits
What's the story
Floor mopping is not just about keeping your home clean, it can also be a great way to stay fit. This everyday chore can turn into a surprising workout that benefits both your body and mind. By adding a few simple techniques, you can turn mopping into an effective exercise routine. Here are five unexpected advantages of floor mopping workouts that might just inspire you to grab that mop and get moving.
#1
Burns calories effectively
Mopping your floor helps you burn calories without having to leave your house. A vigorous mopping session can burn up to 150 calories in just 30 minutes. This makes it a great way to stay active on days when you can't visit the gym or go for a run. By adding this activity to your daily routine, you can easily increase your calorie burn rate.
#2
Improves core strength
Mopping requires you to engage your core muscles as you twist and turn while cleaning. This constant engagement helps in strengthening your abdominal muscles over time. Unlike other core exercises, mopping is a functional activity that not only improves your core strength but also improves your balance and stability.
#3
Enhances flexibility
The sweeping motions involved in mopping require a range of motion that can improve flexibility. As you reach out to different areas of the floor, your muscles stretch and lengthen, contributing to increased flexibility over time. This benefit is especially helpful for people who spend long hours sitting at a desk and need to counteract stiffness.
#4
Reduces stress levels
Engaging in repetitive physical activities like mopping can be meditative and reduce stress levels. The rhythmic motion helps clear the mind and promote relaxation. Adding music or listening to podcasts while mopping can enhance this effect, making it a dual-purpose activity for both physical fitness and mental well-being.
#5
Boosts cardiovascular health
A vigorous mopping session gets your heart rate up, providing a cardiovascular workout without any equipment or gym membership required. Regularly engaging in such activities can improve heart health by increasing circulation and reducing the risk of cardiovascular diseases over time.