Barley benefits: 5 reasons to add it to your diet
What's the story
Barley is such a versatile grain that it can be a great addition to your daily diet.
Loaded with rich nutrition, barley is a powerhouse of health benefits which can promote your well-being.
Including barley in your meals can provide you with essential nutrients, help with digestion and even assist in weight management.
Here are five ways barley can elevate your daily diet.
Digestive aid
Boosts digestive health
Barley is also rich in dietary fiber, which is important for digestive health.
The fiber content keeps bowel movements regular and prevents constipation by adding bulk to the stool.
The beta-glucan present in barley also acts as a prebiotic, promoting the growth of good gut bacteria.
Including barley in your diet can improve your digestion and help you absorb nutrients better.
Heart helper
Supports heart health
Eating barley regularly may help keep your heart healthy as it lowers cholesterol.
The soluble fiber beta-glucan found in barley reduces LDL cholesterol by binding with bile acids and removing them from the body.
This lowers cholesterol levels overall and reduces the risk of cardiovascular diseases.
Weight control
Aids weight management
Not just digestion, Barley's high fiber content also keeps you full for longer.
By making you feel full, this ensures that you don't end up overeating and helps you in your weight management efforts.
By adding barley to your soups or salads, you can easily manage portion sizes and maintain a healthy weight.
Nutrient source
Provides essential nutrients
Barley is loaded with vital vitamins and minerals such as B vitamins, iron, magnesium, phosphorus, zinc, and selenium.
These nutrients are important for functions ranging from energy production and immune support to bone health maintenance, etc.
This makes it a great option for anyone looking to increase their nutrient intake through whole foods instead of solely relying on supplements.
Sugar stabilizer
Regulates blood sugar levels
Barley's low glycemic index (GI) makes it an ideal candidate to keep blood sugar levels in check, preventing it from spiking after meals.
This is particularly important for diabetics who have to keep a close watch on how much glucose they consume.
It provides a steady supply of energy without sacrificing long-term well-being, setting it apart from other refined grains and carbs available in the market.