Painting increases your focus: Here's how
What's the story
Engaging in painting in the afternoon can be a powerful way to boost focus and mental clarity. The creative activity not only gives a break from routine tasks but also stimulates the brain, pushing it towards concentration and mindfulness. By spending time on painting, you can witness your attention spans improve and stress levels drop. Here are five practical ways to use afternoon painting sessions to boost focus effectively.
Tip 1
Choose simple subjects
Picking out simple subjects in your paintings can keep your focus in check without stressing out the mind. By focusing on simple shapes or known objects, you let your brain get to it without unnecessary complication. This way, you are more likely to enter a meditative state, keeping you present and mindful throughout the session.
Tip 2
Set a time limit
Setting a specific time limit for your painting session can enhance concentration by creating a sense of urgency. Allocating thirty minutes or an hour ensures that you remain focused on completing your artwork within that timeframe. This practice helps prevent distractions and keeps your mind engaged with the task at hand.
Tip 3
Use calming colors
If you incorporate calming colors into your paintings, like shades of blue, green, and other pastel tones, it can greatly soothe your mind. These colors are popularly known for relaxing the senses, which is why they're perfect to promote enhanced focus. When you use these hues in your work, you create a peaceful atmosphere. This is extremely conducive to staying focused and cultivating creativity.
Tip 4
Incorporate music or silence
Deciding whether to go for music or silence when painting is a matter of personal choice, but both have their perks when it comes to improving focus. Soft instrumental music can set a background ambiance that helps you concentrate, while silence allows you to introspect and delve deeper into the creative process.
Tip 5
Practice regularly
The most important thing is to be consistent about afternoon painting sessions for boosting focus. By including this activity in your daily routine, you prepare your brain, over time, to be able to go into focused states whenever required. Practicing regularly also instills discipline, which further improves concentration capabilities overall.