Yarrow tea: 5 amazing health benefits
What's the story
A versatile herb, yarrow has been used for centuries in traditional medicine in several cultures. In Africa, it is increasingly being added into herbal teas, providing several health benefits. Here, we look at five transformative uses of yarrow in African herbal teas. From improving digestion to boosting immunity, yarrow's properties are making it a go-to choice for tea lovers seeking natural remedies for common ailments.
Tip 1
Enhancing digestive health
Yarrow has been widely recognized for its digestive benefits. The herb stimulates the secretion of digestive enzymes and bile, which help in breaking down food. When mixed in herbal teas, it can help relieve symptoms of bloating and indigestion. Most people prefer drinking yarrow-infused tea after their meals for smoother digestion and to avoid the discomfort of overeating/rich food.
Tip 2
Boosting immunity
Rich in antioxidants and anti-inflammatory compounds, yarrow can boost the immune system when consumed regularly in herbal teas. These properties aid in protecting the body against infections and illnesses by neutralizing harmful free radicals. Drinking yarrow tea during cold seasons may even give you an extra layer of defense against common colds and flu.
Tip 3
Alleviating menstrual discomfort
Yarrow has also been used traditionally to relieve menstrual cramps and regulate menstrual cycles due to its antispasmodic properties. Women suffering from discomfort during their menstrual periods may find relief by incorporating yarrow tea into their routine. The herb's soothing effects can help ease muscular tension and reduce pain associated with menstruation.
Tip 4
Promoting skin health
The anti-inflammatory and antiseptic qualities of yarrow make it good for skin health when consumed as a tea or applied topically. Regular consumption of yarrow-infused herbal teas may give you clearer skin by reducing inflammation from within the body. Further, applying cooled yarrow tea as a facial rinse can soothe your irritated skin.
Tip 5
Supporting respiratory health
Yarrow's expectorant properties make it useful for supporting respiratory health by helping clear mucus from airways. Drinking warm yarrow tea during times of respiratory distress may assist in alleviating symptoms such as coughs or congestion caused by colds or allergies. Its soothing effects on the throat also provide comfort during bouts of persistent coughing.