5 delicious African recipes with okazi leaves
What's the story
Okazi leaf, a staple in many African cuisines, particularly in the southeastern part of Nigeria, is renowned for its nutritional benefits and unique flavor. This evergreen climbing plant is not only rich in protein and amino acids but also adds a distinctive taste to various dishes. In this article, we explore five delicious recipes that highlight the versatility of okazi leaves.
Soup
Okazi soup: A Nigerian delight
Okazi soup (aka Ukazi soup) is a delicious and healthy Nigerian delicacy loved by many. It's prepared by blending okazi leaves into a smooth paste and simmering it with palm oil, stockfish, and other flavorful spices. The soup is thickened with cocoyam or Achi powder, adding a unique texture to the dish. Often, it's served with fufu or pounded yam, making it a perfect comfort food.
Afang
Afang soup: Cross River cuisine
Afang soup is a delicacy of the Efik people from Cross River state, Nigeria, but its deliciousness has spread throughout West Africa. The magic lies in blending okazi leaves with water leaves (or spinach as a substitute), resulting in a harmonious play of flavors and textures. And with the addition of smoked fish, snails, or other seafoods (considering dietary restrictions), it becomes a nutritious meal full of vitamins and minerals.
Egusi
Egusi with okazi leaves
Egusi soup, a beloved West African delicacy, pairs ground melon seeds and okazi leaves for a truly distinctive flavor. The seeds are ground into a powder and cooked with palm oil, forming the soup's rich base. Finely chopped okazi leaves and your choice of vegetables are then incorporated for a healthy twist. Served with rice or your favorite swallow, this meal promises an unforgettable culinary adventure.
Sauce
Vegetable sauce with okazi leaves
If you're searching for an easier method to enjoy the benefits of okazi leaves, try preparing a vegetable sauce instead. This sauce features a flavorful base of sauteed onions, tomatoes, bell peppers, and finely chopped okazi leaves. Serve it over rice or pasta for a simple and healthy meal. This preparation method allows the unique taste of the leaf to shine without being too intense.
Smoothie
Healthy smoothie twist
Adding greens to smoothies is a trend that has swept the globe due to the health benefits. Why not try something uniquely African by adding okazi leaves? Simply blend bananas, pineapples, or mangoes (whatever you prefer), coconut water or milk, and fresh okazi leaves. This creates a delicious and nutritious drink full of vitamins, and it's a great way to enjoy okazi leaf's versatility beyond traditional dishes.