Amazing Ayurvedic herbs for your mind and memory
Age and stress are two major inevitable factors that impact memory retention and brain power. Consequently, it's crucial to adopt measures that aid in retaining information for extended periods before forgetfulness takes over. Ayurveda has long utilized numerous herbs known for their memory-enhancing properties. Here's a selection of some of these beneficial herbs that can help you boost memory.
Gotu kola
Ever heard of gotu kola? It is an incredible herb that supports memory, thinking, and overall cognitive function. In a study, a group of participants took one gram of gotu kola per day, and upon research, they showed a spectacular increase in their memory domain. They even stood out when their results were compared with a group of participants consuming folic acid.
Shankhapushpi
The ability and power of your brain to remember and retain information for long heavily depends on the quality of your sleep and mental peace. That's where shankhapushpi comes into the picture. Shankhapushpi reduces mental fatigue and brain fog. Experts believe that it has memory-boosting and mind-relaxing properties that decrease the loss of concentration and attention. Drink shankhapushpi powder with milk or water.
Ashwagandha
Ashwagandha has proven health benefits to memory and overall brain health. A report by Healthline states that a study featuring 50 adults showed massive improvements in memory, attention, thinking, reaction time, and information-process abilities when they consumed 600 mg of ashwagandha extracts daily for eight weeks. This happens because this ancient herb is adaptogenic, which calms the brain and reduces mental stress.
Brahmi
Another popular Ayurvedic herb that has been used for centuries to improve memory is brahmi. In a study, 60 adults who consumed 300-600 mg of brahmi extracts for 12 weeks saw a considerable improvement in their memory and attention when compared with participants who were given a placebo. This is because it is loaded with six synergistic compounds that protect the brain.
