Barberry: The superfood you didn't know you needed
What's the story
Barberry, a small shrub native to Europe and Asia, has been used for centuries in traditional medicine. Its bright red berries are packed with nutrients that can benefit health in a number of ways. From supporting digestion to boosting immunity, barberry offers a range of potential health benefits. Here's a look at the various ways barberry can contribute to your well-being.
Digestive aid
Supports digestive health
Barberry has long been used as a digestive aid, thanks to its high content of berberine. This compound is known to stimulate the production of bile, which helps in breaking down fats and improving digestion. Further, barberry may also help reduce symptoms of indigestion by calming inflammation in the gut lining.
Immune support
Boosts immune system
The berberine in barberry is also known for its immune-boosting properties. It may help the body fight off infections by inhibiting the growth of certain bacteria and viruses. Including barberry in your diet could give your immune system a natural boost, making you less prone to common illnesses.
Skin health
Promotes healthy skin
Barberry's antioxidant properties make it great for skin health. The antioxidants fight free radicals that cause skin damage, which may lead to premature aging. Some studies even suggest that applying barberry extract topically may reduce acne and other skin conditions due to its anti-inflammatory properties.
Blood sugar control
Regulates blood sugar levels
Research indicates that barberry may help regulate blood sugar levels, thanks to berberine's ability to improve insulin sensitivity. This makes it a potential natural remedy for those managing diabetes or prediabetes. Adding barberry to a balanced diet could help keep blood sugar levels stable over time.
Liver health
Supports liver function
Barberry has been associated with improved liver function, thanks to its detoxifying properties. It is believed that the compounds in barberry help protect the liver from damage by reducing oxidative stress and inflammation. By supporting these functions, barberry may contribute to overall liver health and well-being. Regular consumption as part of a balanced diet could be beneficial for maintaining a healthy liver.