These bean salad recipes are a winner!
What's the story
Beans are a versatile, nutritious ingredient that can take any salad up a notch. Loaded with protein, fiber, and other nutrients, beans can be an ideal option for anyone wanting to make hearty, healthy salads. Here, we look at four unique ways to use beans in your salads, providing you with a variety of flavors and textures to choose from.
Dish 1
Classic bean salad with a twist
A classic bean salad includes kidney beans, chickpeas, and green beans tossed with chopped onions and bell peppers. Add some fresh herbs like parsley or cilantro for a twist and extra flavor. A simple dressing of olive oil, lemon juice, salt, and pepper brings it all together. Not only does this combination enhance the taste, but it also boosts the dish's nutritional value.
Dish 2
Mediterranean-inspired bean delight
For a Mediterranean flair, combine cannellini beans with cherry tomatoes, cucumber slices, red onion rings, and black olives. Toss in some crumbled feta cheese for creaminess. Dress this vibrant mix with olive oil infused with garlic and oregano for an authentic taste experience reminiscent of sunny coastal regions.
Dish 3
Spicy Southwest bean mix
Create this spicy Southwest-inspired salad by mixing black beans with corn kernels, diced avocados, and chopped red onions. You can also add jalapenos for heat lovers. Add lime juice along with cumin powder as dressing ingredients which bring out bold flavors while keeping things refreshing at every bite.
Dish 4
Asian-inspired edamame fusion
Edamame adds an Asian touch when mixed into salads; pair them up with shredded carrots, cabbage leaves, sliced almonds, and sesame seeds. Toss everything together using soy sauce mixed well enough so that each ingredient is coated evenly, giving you delightful fusion cuisine right on your plate!