A beginner's guide to facial exercises
What's the story
Facial exercises are an easy and effective way to boost your natural glow without the use of expensive products. These exercises can improve blood circulation, tone facial muscles, and promote a healthy complexion. By adding these beginner-friendly techniques into your daily routine, you can see noticeable results over time. Here are some easy-to-follow facial exercises that can help you on your way to a radiant appearance.
Tip 1
Cheek lifts for toned muscles
Cheek lifts focus on the muscles in your cheeks, giving them a tone and firmness. For this, sit comfortably and smile as wide as possible, but keep your lips closed. Place your fingers on the top of each cheekbone and gently pull the skin upwards towards your eyes. Hold for about 10 seconds before releasing. Repeat five times to improve muscle tone.
Tip 2
Jawline sculpting with chin lifts
Chin lifts are perfect to sculpt the jawline and shave off a double chin. Begin by sitting/standing with a straight back. Tilt your head back until you're looking at the ceiling, then pucker your lips as if trying to kiss it. Maintain the position for five seconds before relaxing back to a neutral position. Do 10 repetitions daily to enhance jawline definition.
Tip 3
Forehead smoothing with brow raises
Brow raises focus on smoothing forehead lines by strengthening forehead muscles. Begin by placing both hands on your forehead with fingers spread out between eyebrows and hairline. Gently raise eyebrows while applying slight resistance with fingers, holding for five seconds before relaxing them down again slowly; repeat 10 times per session regularly.
Tip 4
Eye area firming through eye squeezes
Eye squeezes help firm up sagging skin around the eyes while reducing puffiness effectively over time when done consistently every day. Sit comfortably upright; close your eyes tightly without scrunching your face too much (avoid creating wrinkles). Hold the squeeze briefly (about three seconds), then relax completely; repeat eight times consecutively during each session. Regularly practiced on a weekly basis, this ensures optimal results are achieved naturally.