Six reasons to add ginger to your tea during winters

Warming properties: A cup of your regular tea isn't good enough to keep you warm during winters. Try adding some ginger as its thermogenic properties will keep away the chills for a long duration.

Immunity: Loaded with antibacterial properties, ginger tea can help boost your immunity, thus kicking away risk of falling sick or catching cold or flu.

Digestion: We tend to take rich and heavy meals during the winter season, but they could trouble the digestion process. So, sip on some ginger tea regularly as its carminative properties can help soothe digestion, and fight digestive issues like constipation.

Blood circulation: Daily consumption of ginger tea will also help enhance your blood circulation, and knock off risk of cardiovascular disease.

Hydration: We often tend to miss out on the daily recommended amount of water, especially during winters, due to reduced thirst, which further leads to dehydration. So, drink ginger tea regularly to stay properly hydrated.

Respiration: Ginger tea can be great during winters as it helps loosen up phlegm and expand the lungs, thereby improving your respiratory function and reducing breathing difficulties.

1) Eat a nutritious and balanced diet. Make sure to include immunity-boosting food items like garlic, mushrooms, citrus fruits, and turmeric in your diet.

2) Get enough rest. Aim for 7-9 hours of sleep on a daily basis.

3) Exercise regularly for 30-40 minutes to boost up your immunity.

4) Regularly get sunlight to ensure your daily dose of Vitamin-D.

5) Reduce stress levels.